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"I believe that one defines oneself by reinvention. To not be like your parents. To not be like your friends. To be yourself. To cut yourself out of stone."

— Henry Rollins 

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The floor is a wonderful place after a tough workout.

The floor is a wonderful place after a tough workout.

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Painting in the logo

Painting in the logo

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Strength & Conditioning Room @ DiamondFit Performance

Strength & Conditioning Room @ DiamondFit Performance

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Beautiful Spring Morning @ DiamondFit Performace

Beautiful Spring Morning @ DiamondFit Performace

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Basil working on our logo

Basil working on our logo

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We put a big emphasis on the Olympic Lifts at Marvel Strength & Conditioning, and here’s why…

http://outlawcoach.wordpress.com/about/the-importance-of-olympic-weightlifting-for-the-sport-of-fitness-collection/

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"I was born with an enormous need for affection, and a terrible need to give it."

— Audrey Hepburn 

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Coffee Break

Coffee Break

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He was left out in the cold all night long.  :(

He was left out in the cold all night long.  :(

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North Carolina Cotton Field

North Carolina Cotton Field

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Men at work

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"You never lose by loving. You always lose by holding back."

— Unknown

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"There are only two options regarding commitment: you’re either in or you’re out. There’s no such thing as life in between."

— Unknown